Why Mental Disorders Are Rising

Friends

“There are no strangers here; Only friends you haven’t yet met.” – William Butler Yeats

Peace

“Some poor, phoneless fool is probably sitting next to a waterfall somewhere, completely unaware of how angry and scared he’s supposed to be.” – Duncan Trussell

A Treasure Map

“Every time I read a great book I felt I was reading a kind of map, a treasure map, and the treasure I was being directed to was in actual fact myself. But each map was incomplete, and I would only locate the treasure if I read all the books, and so the process of finding my best self was an endless quest. And books themselves seemed to reflect this idea. Which is why the plot of every book ever can be boiled down to ‘someone is looking for something.’” —Matt Haig, Reasons to Stay Alive

The Practice of Groundedness

“Groundedness does not eliminate passion, productivity, or all forms of striving and ambition. Instead, it is about ditching an omnipresent and frantic anxiety to begin living in alignment with your innermost values, pursuing your interests, and expressing your authentic self in the here and now. When you are grounded there is no need to look up or down. You are where you are, and you hold true strength and power from that position. Your success, and the way in which you pursue it, becomes more enduring and robust. You gain the confidence to opt out of the consumer-driven rat-race that leaves you feeling like you are never enough.”

— Brad Stulberg in The Practice of Groundedness

Timekeeping

Author and journalist Mitch Albom on time:

“Try to imagine a life without timekeeping. You probably can’t. You know the month, the year, the day of the week. There is a clock on your wall or the dashboard of your car. You have a schedule, a calendar, a time for dinner or a movie. Yet all around you, timekeeping is ignored. Birds are not late. A dog does not check its watch. Deer do not fret over passing birthdays. Man alone measures time. Man alone chimes the hour. And, because of this, man alone suffers a paralyzing fear that no other creature endures. A fear of time running out.”

Source: The Time Keeper

Create a website or blog at WordPress.com

Up ↑