We’ve made it! There are now 100 of you who are part of the YouTube community.
It might only be a drop in the bucket, but it’s wonderful to see that there are a few of you who are interested in developing your mental health and self-care.
I look forward to our journey together!
Subscribe, if you haven’t already 🙂
Many of you liked the first article I posted about the connection between depression and the dementors of the Harry Potter series.
I wrote another more in-depth article if you want to find out more.
The Practice of Groundedness
“Groundedness does not eliminate passion, productivity, or all forms of striving and ambition. Instead, it is about ditching an omnipresent and frantic anxiety to begin living in alignment with your innermost values, pursuing your interests, and expressing your authentic self in the here and now. When you are grounded there is no need to look up or down. You are where you are, and you hold true strength and power from that position. Your success, and the way in which you pursue it, becomes more enduring and robust. You gain the confidence to opt out of the consumer-driven rat-race that leaves you feeling like you are never enough.”
— Brad Stulberg in The Practice of Groundedness
Documentary filmmaker Valarie Kaur on listening:
“Deep listening is an act of surrender. We risk being changed by what we hear.Continue reading “Deep listening”
“Happiness can be found even in the darkest of times, if one only remembers to turn on the light.” – Albus Dumbledore